While a reputable website may tout a long list of kava benefits, the truth is that its true benefits are much more varied. Most studies have focused on the liver. If you're looking for a natural remedy for a specific ailment, such as depression, try taking a higher dose of a supplement. If you have a medical condition, you may want to consult your doctor first before trying kava, as it's not FDA-approved.
The active compound in kava, called kavalactones, is a natural pain reliever, muscle relaxant, and anti-convulsant. It's widely used in traditional medicine for anxiety, but it also has some other health benefits. Some research indicates it can treat a variety of conditions, including urinary tract infections and benzodiazepine withdrawal. Even if you don't suffer from any of these ailments, kava can help you fall asleep faster, feel more rested, and have better energy.
For the best kava benefits, it is important to buy high-quality kava from a reputable source. You should also choose a quality variety from a reputable source, as poor-quality kava may have contaminants that increase the plant's toxicity. Additionally, kava should not be consumed by people with liver disease, diabetes, or any other conditions that may impair their ability to function. As with any herbal supplement, kava is not recommended for pregnant or breastfeeding women.
In the U.S., kava is legal for use as a dietary supplement, and it is marketed as a natural way to combat anxiety. It is often sold as a tea, and the benefits of kava can vary depending on the manufacturer. Several studies have linked kava to liver problems, which led to new regulations in several countries. While these results are not conclusive, they suggest that kava is safe for a wide range of conditions.
The most important kava benefits are derived from the natural properties of the plant. It helps to reduce stress and promote relaxation. Since stress is an important contributor to many health problems, kava can help alleviate these symptoms. However, if you have liver disease, you should consult your doctor before using kava. It is best to buy a powdered root of kava.
While kava benefits are generally well-known, there are also a number of potential side effects. The most common gastrointestinal side effect of kava is diarrhea. Other side effects include indigestion, nausea, and loss of appetite. In addition to its liver benefits, kava has been shown to be safe in a number of studies, including some published in prestigious journals.
In one study, kava has been shown to reduce the incidence of seizures. Interestingly, kava has non-narcotic sedative properties that could even help prevent epileptic seizures. It has been found that kava can enhance the effects of diazepam, a common drug used in epilepsy patients. Unfortunately, kava can cause serious health risks when used for prolonged periods.