Health Befits of Mushroom Extracts
For thousands of years, people have been using mushrooms without attaching so much value to them. Although some people used them traditionally to cure specific ailments, it was not until recently that researchers have shown particular interest in the fungi. They are undertaking various scientific studies to unearth the many hidden benefits of using mushrooms. Researchers have been focusing on finding out how mushrooms could be of benefit to people. And also find out whether people can rely on them for treating various diseases.
Although most of the studies are still underway, much have been discovered. Scientists are connecting the mushroom extracts with healing properties on specific health conditions in human beings. A lot of studies have been carried out on rats. These mushrooms have been found to have several effects on rats. At the same time, it is believed that they could have the same impact on humans. Each species of mushrooms is believed to contain unique healing and health-boosting properties. They can therefore be used on human beings to treat various health conditions and to improve their wellbeing. Here are some of the healing properties of mushrooms.
Lion's Mane Mushrooms
The lion's Mane Mushrooms are also known as yamabushitake, and they are large, white in colour and fuzzy. They are shaped like the lion's mane, thus the name Lion's Mane Mushrooms. They are used in countries like China, India, Korea and Japan for food and medicinal value. This species can be eaten raw, cooked or dried. It can also be used in powder form in tea or coffee or as an extract. It has a seafood flavour, and it is also associated with addressing various human health conditions. Here are some of the diseases it is said to cure in humans.
- It could protect against dementia due to its two main compounds: hericenones and erinacines, which are known for stimulating and promoting the growth of brain cells. It is thus used as a supplement for people diagnosed with dementia.
- It is also used to alleviate mild symptoms of depression and anxiety. One major cause of dementia is inflammation, and Lion's Mane extract contains anti-inflammation properties.
- Also, Lion's Mane is found to help regenerate the brain cells to improve memory and reduce anxiety and depression. It also speeds the recovery of the nervous system and can also protect the body against ulcers in the digestive tract.
Nootropic Properties in Mushrooms
Most mushrooms extracts are known to possess nootropic properties. That means they can be used to enhance brain functions. They help boost both long term and short term memory and increase the reasoning capacity of a human being. Like the lion's mane, some of the popular species of mushrooms are known to increase brain power and as a potent booster for nerve growth. Nootropic properties of mushrooms are available in manufactured capsules, bottled tinctures, extracts, and fresh raw mushrooms.
You can also enjoy these health properties in several forms and species of mushrooms. You can either consume the mushroom as food; take it in powder form in hot drinks or as natural supplements